BODY STUDIO
a platform created especially for you.
Trail Strength Workout NO EQUIPMENT
Trail Workout: No Equipment Needed
Warm-Up: Mobility Session
Begin your trail workout with dynamic mobility to prepare your body.
Dedicate 30 minutes to the work out
following strength exercises:
After completing your mobility exercises, transition into the strength workout. This session incorporates bodyweight exercises, making it perfect for the trail. Perform each exercise for 30 seconds followed by a 15-second rest—complete 2-3 rounds based on your fitness level.
squats
Plie:
ONE leg side squats:
Lateral Side bend :
Twist Trunk Kneeling Position.
Leg curl on your knees.
half spine roll
Stretch for major muscle groups such as hamstrings, quadriceps, and shoulders to aid in recovery.
This trail workout not only enhances physical strength but also encourages a connection with nature, inspiring a holistic approach to fitness and well-being.
Body Studio
Body Studio is a platform created especially for you.
It is a tool to help you to train in a professional manner with an emphasis on health and safety in the comfort of your home or wherever you wish
You will find here a broad range of materials: single exercises with detailed instructions on how to perform them correctly, training routines, and three-month-long training programs that will make your body healthy, strong, and slim.
With the assistance of this platform, you can refine your figure and get rid of unwanted kilos while improving your well-being and self-esteem.
I have prepared healthy and safe programs for people of all ages, including seniors. These programs are offered at various levels of intensity with a focus on the varying needs of the individual.
This platform offers training programs for people just beginning their journey with fitness, those of you on a more advanced level, and specialized programs for pregnancy, post-birth, stretching and foam rolling, Pilates, a healthy back, rehafit trainings and much more.
At Body Studio, we offer a comprehensive approach to help you achieve your health and fitness goals.
Our services include:
Weight Loss Program
Our tailored weight loss program is designed to guide you through a sustainable journey towards your ideal weight. With a focus on healthy habits and lifestyle changes, we provide personalized plans that cater to individual needs.
Home Workouts
We offer home workouts that are available at various levels—beginner, intermediate, and advanced. These customizable routines are suitable for all fitness levels, ensuring that you can progress at your own pace while effectively burning calories and building strength.
Recipe Blog
Our recipe blog features various nutritious meals designed to support your weight loss program. Each recipe includes detailed macro counts, allowing you to track your intake easily and make informed dietary choices that align with your goals.
With Body Studio, you can access the resources and support necessary to succeed in your wellness journey.
Choose your plan
Get access to our growing collection of workouts and exclusive foum roll massage, fiz training, brush techniques, and powerful affirmations at any time. New content is added every month.
Get access to our growing collection of workouts and exclusive foum roll massage, fiz training, brush techniques, and powerful affirmations at any time. New content is added every month.
About
our company
I'm thrilled to introduce you to Body Studio.
Our mission is simple yet powerful:
to help you at every stage of your fitness journey. Whether you're just starting out or you've been on this path for a while, we believe that training, nutrition, motivation, and knowledge are the keys to success.
And that is exactly what you will find here at Body Studio.
Imagine waking up every day knowing that you're one step closer to your fitness goals. No more wasting time scrolling through endless pages of unverified information or trying workouts that don't work for you.
At Body Studio, you'll find training programs that are tailored to your individual needs, available whenever you need them. This means you can finally focus on what really matters - achieving your dream of a healthy lifestyle and a fit figure.
Make it stand out.
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![Stine]()
“5 stjerner. Er aktiv bruker av bodystudio plattformen. Det jeg liker aller best er at jeg kan gjøre alt hjemmefra, det gjør det enkelt for meg å ha en god rutine i hverdagen. Workout videoene er enkle å forstå, informative, effektive og godt laget. Hun har også andre videoer som jeg benytter meg av ved behov, som foam rulle videoer og tøyevideoer. Disse er super når kroppen er stiv og støl. Det er flere gode oppskrifter, favoritten er ostekaken. Den spiser jeg til frokost flere ganger i uken 👍 Kan absolutt anbefale ” Stine
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![Jola]()
“Hi everyone, I started to workout with Angelika about 1 year ago and Im on platform since begining. I have Hashimoto, 2 small children and work fulltime. At the begining I just wanted to loose weight after pragnancies but meeting Angelika had complatately changed my life and my goals. She has extramly effective workouts and huge knowladge about nutrition. I recommend you , everyone trainings with her and now- Bodystudio, which I love by the way. See you there, on your way to achive you goals and dream body !!” Jola
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“here begins your story”
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