Breakfast bread
Breakfast
1 portion
macros > - Protein: ~10g - Fat: ~20g - Carbs: ~3g Calories: 237
whole bread
macros > - Protein: ~121g - Fat: ~229g - Carbs: ~33g Calories: 2845
Divide into 12 portions
Ingredients
250 g cottage cheese
2 eggs,
300 g almond flour,
70 g flaxseed,
a pinch of salt,
40 g pumpkin seeds,
1 teaspoon baking powder.
Preparation :
pre hit oven
blend all ingredients
Bake at 180°C (top and bottom heat) for about an hour.
wait for it to cool down
macros > - Protein: ~121g - Fat: ~229g - Carbs: ~33g Calories: 2845
Divide into 12 portions
in 1 portion
Makro total - - Protein: ~10g - Fat: ~20g - Carbs: ~3g Calories: 237
