Oat bread ingredients:

-400g of cottage cheese

-4 eggs -100g oatmeal

-30g of flax seeds

-30g sesame seeds

-30g pumpkin seeds

-30g chia seeds a pinch of salt.

-PAM or clarified butter

mix the ingredients.

sprinkle the baking tray with PAM or spread with clarified butter

bake

airfrier program 30 min baking 160'

or in the

oven 145' - 45 minutes

The whole bread

Protein: 182 g Carbohydrates: 119.4 g Fats: 126 g Calories: 2596 kcal

Division into 15 portions:

Macronutrients for 1 serving:

Protein:12.13 g Carbohydrates: 7.96 g Fats: = 8.4 g Calories: 173.07 kcal

cheesecake makros

P 10 C 2 F 8

Components

-6 eggs

-400g cottage cheese

-1,2 cup erythritol

-aroma I add vanilla or orange

-Pam

I keep the eggs and cottage cheese at room temperature for about 30 minutes before preparing.

I preheat the oven to 145 degrees.

preparation

blend all components except Pam

Pam -spray the baking tin

I pour everything into a BAKING PAN

I put it in a preheated 145degrees oven for 45 minutes, sometimes a moment longer.

Protein: 84g Fat: 46 g Carbohydrates: 11.6 g Calorie: 820 kcal

Divide into 8 Servings

P 10 C2 F8

KETO Bread

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.