Lunges to Lunges cross: Start with some lunges to get those legs and glutes working.

Dragon to triceps puls: Spice it up with the dragon balance core exercise for an extra challenge and flexibility get the arms puls movement to target the triceps

Squats: Classic squats will help strengthen your lower body. We'll move on to the Plank, which Involves Holding a plank to engage your core and improve stability. From there, we do Triceps push-ups. Finish strong with triceps push-ups for an upper-body burn.

Enjoy your workout!