OUT pancake (Copy)

Lunch Pancake Recipe

makros > - Protein: ~20g - Fat: ~16g - Carbs: ~40g Calories: ~368

this recipe is for 2 pancakes

Ingredients:

• 2 large egg

• 55g/60g outs

• Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.

Instructions:

1. Combine EGG and outs

2. Preheat a pan or waffle iron

3. put the dow on the pan or waffle iron

4. stake till the consistence is like a waffel/pancake 2/3min

5. flip stake 2/3 min

6. to get the right macros

Get the right macros /WEIGHT LOST CPURS/

OPTIONS>

Add a scoop of whey protein isolate to the recipe.

makros - Protein: ~40g - Fat: ~16g - Carbs: ~40g Calories: ~450

Make a sandwich with ham, 2 slices, cheese 2 sloces , and vegetables

makros - Protein: ~40g - Fat: ~30g - Carbs: ~40g Calories: ~590

Make a sandwich with ham 2 slices and vegetables

makros - Protein: ~30g - Fat: ~20g - Carbs: ~40g Calories: ~610

Make a sandwich with cheese 2 slices, and vegetables

makros - Protein: ~30g - Fat: ~30g - Carbs: ~40g Calories: ~610