Protein pancake
breakfast pancake Recipe
makros > - Protein: 30g - Carbs: 10g - Fat: 20g - Calories: 340 kcal
Ingredients:
1 large egg
25g/30g almond flour
Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.
25g protein isolat any favorite flavor
Instructions:
Combine EGG , 25g protein isolatand almond flour
Preheat a pan or waffle iron
put the dow on the pan or waffle iron
stake till the consistence is like a waffel/pancake 2/3min -flip stake 2/3 min
Get the right macros /WEIGHT LOST CPURS/