Protein pancake

breakfast pancake Recipe

makros > - Protein: 30g - Carbs: 10g - Fat: 20g - Calories: 340 kcal

Ingredients:

  • 1 large egg

  • 25g/30g almond flour

  • Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.

  • 25g protein isolat any favorite flavor

Instructions:

  1. Combine EGG , 25g protein isolatand almond flour

  2. Preheat a pan or waffle iron

  3. put the dow on the pan or waffle iron

  4. stake till the consistence is like a waffel/pancake 2/3min -flip stake 2/3 min

Get the right macros /WEIGHT LOST CPURS/

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keto cottage chees sandwich