keto cottage chees sandwich

breakfast sandwich Recipe

makros > - Protein: 20g - Carbs: 10g - Fat: 20g - Calories: 410 kcal

Ingredients:

• 1 large egg

• 25g/30g almond flour

• Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.

• 2x spoon cottage cheese.

• cucumber, lettuce, tomato.

• salt, pepper

Instructions:

1. Combine EGG and almond flour

2. Preheat a pan or waffle iron

3. put the dow on the pan or waffle iron

4. stake till the consistency is like a waffle/pancake 2/3min -flip stake 2/3 min

5. to get the right macros and cottage cheese

Get the right macros /WEIGHT LOST CPURS/