Cheesecake LOWcarb

Nov 28

cheesecake makros

makros > - Protein: ~10g - Fat: ~8g - Carbs: ~5g

Components

-6 eggs

-400g cottage cheese

-1,2 cup erythritol / sukrin

-aroma I add vanilla or orange

-Pam /coconut oil

I keep the eggs and cottage cheese at room temperature for about 30 minutes before preparing.

I preheat the oven to 145 degrees.

preparation

blend all components except Pam

Pam -spray the baking tin

I pour everything into a BAKING form

I put it in a preheated 145-degree oven for 45 minutes, sometimes a moment longer.

Makro total Protein: 84g Fat: 46 g Carbohydrates: 11.6 g Calorie: 820 kcal

Divide into 8 Servings

makro per portion P 10 C2 F8

AVOCADO SANDWICH