AVOCADO SANDWICH
makros > - Protein: ~24g - Fat: ~25 - Carbs: ~10g
Oat bread two slice + 1/2 avokado F15g C 8 g P 2 g
-smash the avocado and salt and put it on the bread
Bread with seeds and outs
makros > - Protein: ~10g - Fat: ~8 - Carbs: ~2g
Oat bread ingredients:
-400g of cottage cheese
-4 eggs
-30 oatmeal
-30g of flax seeds
-30g sesame seeds
-30g pumpkin seeds
-30g chia seeds a pinch of salt.
-PAM or clarified butter
mix the ingredients.
sprinkle the baking tray with PAM or spread with clarified butter
bake
airfrier program 30 min baking 160'
or in the
oven 145' - 45 minutes
The whole bread
Protein: 182 g Carbohydrates: 20 g Fats: 126 g Calories: 2596 kcal
Divid into 15 portions:
Macronutrients for 1 serving:
Protein:10 g Carbohydrates: 2 g Fats: = 8 g Calories: 173.07 kcal