AVOCADO SANDWICH

makros > - Protein: ~24g - Fat: ~25 - Carbs: ~10g

Oat bread two slice + 1/2 avokado F15g C 8 g P 2 g

-smash the avocado and salt and put it on the bread

Bread with seeds and outs

makros > - Protein: ~10g - Fat: ~8 - Carbs: ~2g

Oat bread ingredients:

-400g of cottage cheese

-4 eggs

-30 oatmeal

-30g of flax seeds

-30g sesame seeds

-30g pumpkin seeds

-30g chia seeds a pinch of salt.

-PAM or clarified butter

mix the ingredients.

sprinkle the baking tray with PAM or spread with clarified butter

bake

airfrier program 30 min baking 160'

or in the

oven 145' - 45 minutes

The whole bread

Protein: 182 g Carbohydrates: 20 g Fats: 126 g Calories: 2596 kcal

Divid into 15 portions:

Macronutrients for 1 serving:

Protein:10 g Carbohydrates: 2 g Fats: = 8 g Calories: 173.07 kcal

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Cheesecake LOWcarb