Cod and Broccoli Bowl

dinner

macros > - Protein: ~20g - Fat: ~1 - Carbs: ~40

Ingredients

• 120 g steamed cod: ~100 kcal, 20 g protein, 1 g fat, 0 g carbs

• 100 g steamed broccoli: ~35 kcal, 3 g protein, 0 g fat, 7 g carbs

• 100 g cherry tomatoes: ~20 kcal, 1 g protein, 0 g fat, 4 g carbs

• 100 g cubed mango : ~60 kcal, 0.5 g protein, 0 g fat, 15 g carbs

• 100 g steamed butternut squash: ~40 kcal, 1 g protein, 0 g fat, 10 g carb

• spices to taste.

• 20ml rapeseed oil 2tea spoon

  Preparation :

• steam the cod with spices to taste.

• Divide the broccoli into trees and cut the butternut squash into cubes

• steam broccoli and steamed butternut squash.

• cut the mango into cubes

• cut tomatoes in boats

• mix the vegetables and put the cod on top

• pour oil over

macros > - Protein: ~20g - Fat: ~20 - Carbs: ~40