Chicken and Sweet Potato Bowl
dinner
macros > Protein: ~46g - Fat: ~15,5 - Carbs: ~40 kalori~505 kcal,
Ingredients
150 g roasted sweet potato: ~130 kcal, 2 g protein, 0.5 g fat, 30 g carbs 100 g
100g steamed green beans: ~35 kcal, 2 g protein, 0 g fat, 7 g carbs
100g steamed broccoli
2 boiled eggs (100 g): ~140 kcal, 12 g protein, 10 g fat, 1 g carbs 150 g
50/60g roasted chicken: ~200 kcal, 10 g protein, 5 g fat, 0g carbs
tablespoon raps oil
Preparation :
bake (in oven 20-30 min) or rost in airfare (15 min-160 ) potatoes
cut the sweet potato into cubes
cut the chicken breast into stripes or cubes
roast the chicken with spices to taste.
Divide the broccoli into trees
steam broccoli and steamed butternut squash.
steam the green beans
boil the eggs
coll down eggs
cut the eggs
mix the ingredients
pour oil over
macros > - Protein: ~46g - Fat: ~15,5 - Carbs: ~40 kalori~505 kcal,
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