Greek Yogurt with Chia

Written By Angelika Piżyk

Breakfast

macros > - Protein: ~25g - Fat: ~30g - Carbs: ~8g Calories: 409

Ingredients

  • 200g full-fat Greek yogurt or

  • 2 tablespoons chia seeds

  • Few drops of vanilla extract no sugar

  • MCT Oil - 15ml \one tablespoon

Prepare :

  1. mix ingredients

  2. Overnight in the fridge

Makro total - Protein: ~25g - Fat: ~30g - Carbs: ~8g Calories:

Angelika Piżyk
Previous

Omelette with Spinach and Cheese
Next

Avocado and Scrambled Eggs