keto chees sandwich

breakfast sandwich

makros > - Protein: 25g - Carbs: 10g - Fat: 30g - Calories: 410 kcal

Ingredients:

• 1 large egg

• 25g/30g almond flour

• Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.

• 2 slices chees 16%fat

• cucumber, lettuce, tomato, rucola, baby spinach

• salt, pepper

Instructions:

1. Combine EGG and almond flour

2. Preheat a pan or waffle iron

3. put the dow on the pan or waffle iron

4. stake till the consistence is like a waffel/pancake 2/3min -flip stake 2/3 min

5. to get the right macros ad sliced mozzarella

Get the right macros /WEIGHT LOST CPURS/