Muffins with Tuna and Cheese

Breakfast

macros > - Protein: ~21g - Fat: ~15g - Carbs: ~2g Calories: 236

Ingredients

• 1 chili pepper

• 230g canned tuna, drained

• 1/2 large onion

• 4 eggs

• 2 tablespoons mascarpone

• 170g grated cheese (e.g., Cheddar + mozzarella)

• Pepper Salt Dried garlic

• 1/2 teaspoon baking powder

Preparation :

1. Preheat the oven to 180°C (350°F).

2. Mix all ingredients.

3. Bake for 20-25 minutes.

Makro total - Protein: ~130g - Fat: ~90g - Carbs: ~16g Calories: 1418kcal

You can divide it into 6 Servings

makro per portion P 21, F15, C2 calories: 236 kcal