Quick leek Salad + meal options

Breakfast

macros > - Protein: ~18g - Fat: ~16g - Carbs: ~2g Calories: 250

Ingredients

• 1 large leek (white part)

• 4 pickles A bunch of chives

• 1 clove garlic

• Fresh chili

• 4 tablespoons Greek yogurt

• 2 tablespoons mayonnaise

• 1 teaspoon table mustard

• Pepper Salt

Preparation :

• Chop all ingredients and mix together. Serve chilled.

Makro total - Protein: ~18g - Fat: ~16g - Carbs: ~2g Calories:250

You can serw this salad with diner

1. pasta salad.

• cook the pasta and led it col down

ad 55g of full grain pasta ( cold)

Makro total - Protein: ~20g - Fat: ~16g - Carbs: ~40g Calories:410

2. potato salad

• cook the potato and led it col down

ad 250g of full grain pasta ( cold)

makro per portion Protein: ~20g - Fat: ~16g - Carbs: ~40g Calories:410

3. Rice salad

cook the rice and led it col down

ad 50g of full grain pasta ( cold)

makro per portion Protein: ~20g - Fat: ~16g - Carbs: ~40g Calories:410

4. Quick Salad You Can't Resist Ingredients: 1 large leek (white part) 4 pickles A bunch of chives 1 clove garlic 3/4 tablespoon liquid honey Fresh chili pepper 4 tablespoons Greek yogurt 2 tablespoons mayonnaise 1 teaspoon table mustard Pepper Salt Instructions: Chop all ingredients and mix together. Serve chilled. Macros (approximate): Calories: 250 Protein: 18g Fat: 16g Carbohydrates: 10g