Potatoes/chicken and cauliflower P20 C 40 T 10

makros > - Protein: ~20g - Fat: ~20g - Carbs: ~40g

Ingredients

• 220g potatoes

• 100/120g chicken brest

• 1/4 cauliflower

• Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.

• one little spun oil I like raps oil (5ml)

  Instructions:

  • cut potatoes in 4

  • put to the form spray PAM salt

  • cut the chicken breast in half

  • put in a form spry PAM

  • air fryer (20 min air frye moud )or bake in the oven(40 min 145”)

  • cauliflower salt and stime 15 min or cook for 10 min

  • put on a plate