quick couscous lunch

lunch or diner

1 portion

makros > - Protein:20 g - Carbs: 40g - Fat: 20 g - Calories: 400 kcal

Ingredients:

• cous cous 50g.

• meat 30g. chicken breast , calcone breast ( pre cookt or get the sandwiches ready meat fro the store)

• feta 20g

• vegetable:

  -1/2Red pepper 
  -  pickled cucumber 2 or pickeled onion fork 
  -Salad Mix (1/2 cup)

  -1/4 leek

• oil 1 spoon ( raps or Flaxseed or walnut )

• Everyday Spices 
  or I like Vegeta

• hot water 50ml

Instructions:

1. Add spices to the couscous and pour hot water let it sit in a locked bowl for 5 min

2. choppe vegetables

3. chopped chicken or calcun brest

4. Mix all the ingredients:

   I like to do this in a sealed plastic box while the cous cous is still warm because the feta melts to form a slightly enveloping sauce.

Get the right macros /WEIGHT LOST CURS/