Quinoa Pan

lunch or diner

4 portion / in 1 portion

makros > - Protein:20 g - Carbs: 40g - Fat: 20 g - Calories: 500 kcal

Ingredients:

• Quinoa 200g.

• meat 200g. (minced beef max 5% fat)

• vegetable: Red pepper 
  -1/2 cauliflower 
  -1 broccoli
  -1/2 squash

  -1/4 leek

• oil 4 spoon for stopping the quinoa 1 spoon per portion

Instructions:

1. cook quinoa (15min)

2. stew the meat

3. when the meat is not row anymore after couple of minutes of stewing, ad chopped vegetables

4. spread on a cake form or max 5g. Pam/butter/coconut oil

5. fill the form with blended ingredients.

6. bake in the oven for 45 min - 145”

4 portion

makros > - Protein: g 80- Carbs: 160g - Fat: 80g - Calories: 2000 kcal

Get the right macros /WEIGHT LOST CURS/