vege-Spinach and Feta Stuffed Portobello Mushrooms

Breakfast

macros > - Protein: ~20g - Fat: ~17g - Carbs: ~5g Calories: 250

Ingredients

• 2 large portobello mushrooms

• 100g spinach

• 50g feta cheese

• PAM OR spray oil

• garlic

• dill (Optional)

• pepper and salt.

Preparation :

Preheat oven to 400 degrees F.

1. heat tablespoons of oil in a over medium heat. Add garlic; cook, stirring, until softened, about 3 minutes. Remove from heat and stir in 100g spinach, 50gfeta, dill, pepper and salt.

2. Brush\ spray mushrooms all over with the remaining 1 tablespoon oil.

3. Place on a baking sheet and divide the spinach mixture among the mushrooms.

4. Bake until hot and starting to brown, 15 to 20 minutes.

5. Ready to serve

Makro total - Protein: ~20g - Fat: ~17g - Carbs: ~5g Calories: 250