Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Spine mobility 10reps Next Full body 0 equipment You Might Also Like Coraz spine stretch Shoulders and legs Abs on the chair Core in half plank 15 min boot hip trust
Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Spine mobility 10reps Next Full body 0 equipment You Might Also Like Coraz spine stretch Shoulders and legs Abs on the chair Core in half plank 15 min boot hip trust
