Cheesecake LOWcarb

cheesecake makros

P 10 C 2 F 8

Components

-6 eggs

-400g cottage cheese

-1,2 cup erythritol

-aroma I add vanilla or orange

-Pam

I keep the eggs and cottage cheese at room temperature for about 30 minutes before preparing.

I preheat the oven to 145 degrees.

preparation

blend all components except Pam

Pam -spray the baking tin

I pour everything into a BAKING PAN

I put it in a preheated 145degrees oven for 45 minutes, sometimes a moment longer.

Protein: 84g Fat: 46 g Carbohydrates: 11.6 g Calorie: 820 kcal

Divide into 8 Servings

P 10 C2 F8

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Bread with outs and seeds

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Oat bread 1portion P12 C8 F8