Bread with outs and seeds

Oat bread ingredients:

-400g of cottage cheese

-4 eggs -100g oatmeal

-30g of flax seeds

-30g sesame seeds

-30g pumpkin seeds

-30g chia seeds a pinch of salt.

-PAM or clarified butter

mix the ingredients.

sprinkle the baking tray with PAM or spread with clarified butter

bake

airfrier program 30 min baking 160'

or in the

oven 145' - 45 minutes

The whole bread

Protein: 182 g Carbohydrates: 119.4 g Fats: 126 g Calories: 2596 kcal

Division into 15 portions:

Macronutrients for 1 serving:

Protein:12.13 g Carbohydrates: 7.96 g Fats: = 8.4 g Calories: 173.07 kcal