OUT pancake

Written By Angelika Piżyk

Lunch Pancake Recipe

makros > - Protein: ~20g - Fat: ~16g - Carbs: ~40g Calories: ~368

this recipe is for 2 pancakes

Ingredients:

  • 2 large egg

  • 55g/60g outs

  • Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.

Instructions:

  1. Combine EGG and outs

  2. Preheat a pan or waffle iron

  3. put the dow on the pan or waffle iron

  4. stake till the consistence is like a waffel/pancake 2/3min

  5. flip stake 2/3 min

  6. to get the right macros

Get the right macros /WEIGHT LOST CPURS/

Angelika Piżyk
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