Wegan/Wegetarian Sandwich

Lunch Tofu and Kale Pesto Sandwich

makros > - Protein: ~20g - Fat: ~20g - Carbs: ~40g

Proportional Ingredients for 2 Servings

Tofu and Kale Pesto Sandwich (Proportional Ingredients for 2 Servings) Smoked tofu: 100g (halve a 200g block). Kale: 40g (1–2 handfuls). Olive oil: 1 tbsp. Garlic: 1 small clove. Lemon juice: 1 tsp. Bread: 4 slices. Carrots: 1 medium-sized carrot. Zucchini: 100g. Preparation: Follow the same steps but reduce pesto ingredients proportionally. Assemble sandwiches with tofu, veggies, and pesto.

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. Tofu and Kale Pesto Sandwich Ingredients (Norwegian stores): Smoked tofu (Røkt tofu, available in health food stores like Life or large supermarkets). Kale (Grønnkål). Olive oil (Olivenolje). Garlic (Hvitløk). Lemon juice (Sitronjuice). Bread (Whole grain or gluten-free bread). Carrots (Gulrøtter). Zucchini (Squash). Preparation: 1. Blend kale, olive oil, garlic, and lemon juice to make pesto. Adjust salt to taste. 2. Slice smoked tofu, grill zucchini, and shred carrots. 3. Spread pesto on bread, layer with tofu, zucchini, and carrots. Serve.

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Tofu and Kale Pesto Sandwich Description: Smoked tofu combined with kale pesto, carrots, and grilled zucchini on bread. Macros (approx.): Protein: 20g, Carbs: 40g, Fat: 25g. Source: Vegan Heaven. 2. Vegan Thai Red Curry with Tofu and Vegetables Description: A rich curry with tofu, bell peppers, and zucchini served with brown rice. Macros (approx.): Protein: 18–20g, Carbs: 40g, Fat: 22g

Wysłano 2 min temu

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