Flourless spinach Pancake Wraps

Breakfast

macros > - Protein: ~30g - Fat: ~24g - Carbs: ~2g Calories: 350

2 pancake / 2 portion

Ingredients

• 1 tablespoon mascarpone

• 5 eggs

• A pinch of salt

• 80g fresh spinach / or frozen (defrizz before)

Preparation :

1. Whisk together the eggs, mascarpone, and salt.

2. blend fresh spinach or defrizz frozen spinach

3. Add fresh spinach.

4. Cook in a frying pan until set to your liking.

Makro total for 1 - Protein: ~15g - Fat: ~12g - Carbs: ~1g Calories: 175

You can divide it into 2 Servings and add:

|1. Schinke - 2 slices, salad tomato

2. chess 16% fat- 2 slices, salad tomato

3. 100g cottage cheese - 2%fat , salad tomato

makro per portion P 20, F20, C1