High-Protein Sandwich Spread

Breakfast

*sandwich on a lettuce leaf or Chinese cabbage

macros > - Protein: ~67g - Fat: ~81g - Carbs: ~3g Calories: 1055

Ingredients:

• 7 eggs

• 4 tablespoons mayonnaise

• 1 teaspoon French mustard ( NO SUGER or Low sugar MAX 5g.in 100g of mustard)

• 1 bunch of chives 150g pickled white fish

• 2 pickles

• Chili, Pepper, Salt

  Preparation:

• Boil the eggs and chop finely.

• chop finely all ingredients

• Mix all ingridiens

Makro total Protein: 84g Fat: 46 g Carbohydrates: 11.6 g Calorie: 820 kcal

Divide into 3 Servings

makro per portion P 20 C 1 F27

sandwich on a lettuce leaf or Chinese cabbage