Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next clean and press exercise You Might Also Like Basic core buttocks with dumbbells and sofa/chair Core in half plank Full body dumbbells Hamstrings stretch
Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next clean and press exercise You Might Also Like Basic core buttocks with dumbbells and sofa/chair Core in half plank Full body dumbbells Hamstrings stretch
