Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Arm training Next Basic Buttocks 2 You Might Also Like Coraz spine stretch 50sek abs no equipment full-body-workout hip and spine mobility Squad on toes
Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Arm training Next Basic Buttocks 2 You Might Also Like Coraz spine stretch 50sek abs no equipment full-body-workout hip and spine mobility Squad on toes
