Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Arm training Next Abs on the chair You Might Also Like Full body workout flor spine mobility Spine mobility 10reps Roll neck FOUM ROLL massages Abs on the chair
Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Arm training Next Abs on the chair You Might Also Like Full body workout flor spine mobility Spine mobility 10reps Roll neck FOUM ROLL massages Abs on the chair
