Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next clean and press exercise You Might Also Like buttocks with dumbbells and sofa/chair spine mobility Shoulder and Buttocks advanced Buttock without equipment Preview Preview full body Workout no equipment
Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next clean and press exercise You Might Also Like buttocks with dumbbells and sofa/chair spine mobility Shoulder and Buttocks advanced Buttock without equipment Preview Preview full body Workout no equipment
