Welcome to the
RECIPE BLOG
Welcome to our culinary blog, where the art of recipe creation meets the science of weight management.
This is not your ordinary collection of recipes.
Here, you will discover dishes that come with detailed descriptions of their macro ingredients, aligning seamlessly with our course on weight loss made easy.
For those not on a weight loss journey, we recommend applying the final lesson from our course, which focuses on weight stabilization through balanced eating.
Bread with seeds and outs
Oat bread ingredients:
-400g of cottage cheese
-4 eggs -100g oatmeal
-30g of flax seeds
-30g sesame seeds
-30g pumpkin seeds
-30g chia seeds a pinch of salt.
-PAM or clarified butter
mix the ingredients.
sprinkle the baking tray with PAM or spread with clarified butter
bake
airfrier program 30 min baking 160'
or in the
oven 145' - 45 minutes
The whole bread
Protein: 182 g Carbohydrates: 119.4 g Fats: 126 g Calories: 2596 kcal
Division into 15 portions:
Macronutrients for 1 serving:
Protein:12.13 g Carbohydrates: 7.96 g Fats: = 8.4 g Calories: 173.07 kcal
OUT pancake (Copy)
Lunch Pancake Recipe
makros > - Protein: ~20g - Fat: ~16g - Carbs: ~40g Calories: ~368
this recipe is for 2 pancakes
Ingredients:
2 large egg
55g/60g outs
Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.
Instructions:
Combine EGG and outs
Preheat a pan or waffle iron
put the dow on the pan or waffle iron
stake till the consistence is like a waffel/pancake 2/3min
flip stake 2/3 min
to get the right macros
Get the right macros /WEIGHT LOST CPURS/
OPTIONS>
Add a scoop of whey protein isolate to the recipe.
makros - Protein: ~40g - Fat: ~16g - Carbs: ~40g Calories: ~450
Make a sandwich with ham, 2 slices, cheese 2 sloces , and vegetables
makros - Protein: ~40g - Fat: ~30g - Carbs: ~40g Calories: ~590
Make a sandwich with ham 2 slices and vegetables
makros - Protein: ~30g - Fat: ~20g - Carbs: ~40g Calories: ~610
Make a sandwich with cheese 2 slices, and vegetables
makros - Protein: ~30g - Fat: ~30g - Carbs: ~40g Calories: ~610
OUT pancake
Lunch Pancake Recipe
makros > - Protein: ~20g - Fat: ~16g - Carbs: ~40g Calories: ~368
this recipe is for 2 pancakes
Ingredients:
2 large egg
55g/60g outs
Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.
Instructions:
Combine EGG and outs
Preheat a pan or waffle iron
put the dow on the pan or waffle iron
stake till the consistence is like a waffel/pancake 2/3min
flip stake 2/3 min
to get the right macros
Get the right macros /WEIGHT LOST CPURS/
Bread with outs and seeds
Oat bread ingredients:
-400g of cottage cheese
-4 eggs -100g oatmeal
-30g of flax seeds
-30g sesame seeds
-30g pumpkin seeds
-30g chia seeds a pinch of salt.
-PAM or clarified butter
mix the ingredients.
sprinkle the baking tray with PAM or spread with clarified butter
bake
airfrier program 30 min baking 160'
or in the
oven 145' - 45 minutes
The whole bread
Protein: 182 g Carbohydrates: 119.4 g Fats: 126 g Calories: 2596 kcal
Division into 15 portions:
Macronutrients for 1 serving:
Protein:12.13 g Carbohydrates: 7.96 g Fats: = 8.4 g Calories: 173.07 kcal
Cheesecake LOWcarb
cheesecake makros
P 10 C 2 F 8
Components
-6 eggs
-400g cottage cheese
-1,2 cup erythritol
-aroma I add vanilla or orange
-Pam
I keep the eggs and cottage cheese at room temperature for about 30 minutes before preparing.
I preheat the oven to 145 degrees.
preparation
blend all components except Pam
Pam -spray the baking tin
I pour everything into a BAKING PAN
I put it in a preheated 145degrees oven for 45 minutes, sometimes a moment longer.
Protein: 84g Fat: 46 g Carbohydrates: 11.6 g Calorie: 820 kcal
Divide into 8 Servings
P 10 C2 F8
